How to Make Pani Puri:

Pani Puri is an Indian snack, enjoyed by millions of people on the streets and in restaurants.
Is comes in variations of taste and people love having them when they are shopping, as in between snack.
Pani puri is small balls made of Maida and semolina. They are rolled out into small poories and then deep-fried until they have a crisp and golden brown colour.

But in the time of the pandemic, we have learned that anything can be made at home. Yes, it requires extra efforts, but nothing is much better than a clean hygienic and nutritious snack.
We have got you a simple Pani Puri recipe which you can make at home easily and requires only 30-40 minutes to get it ready.

Pani Puri Recipe:

Puri recipe:

Ingredients:

  • ½ tbsp. maida (all-purpose flour)
  • 2 tbsps. urad dal flour
  • 1¼ cups ravva or semolina or sooji (very fine variety)
  • salt to taste
  • water for kneading (bottled soda water preferred)
  • oil for deep frying

1- Combine all the ingredients, (except for oil that is going to be used for deep frying.

2- Add water slowly and gradually to make a dough, Once you knead it into a dough keep it aside for 10-15 minutes.

While the dough is resting: 

3- (i) Prepare the water required for the pani puri. (recipe provided below) (ii) Boil two potatoes, peel and mash. Combine the mashed potato with little salt and red chilli powder and keep aside for later use.

4- Knead the dough again and make small round balls of the dough. Roll them out using a rolling pin; Make sure they are thin small rotis.

5- Heat enough oil for deep frying in a kadhai, once the oil is hot, put rotis in the oil for deep frying one by one. Press them a little till you see them puffing. Flip and fry on the other side.

6- Once golden brown, take it out and repeat for other rotis as well.

7- Store them in air tight container for later use.

Note: Ensure that the Oil is hot enough before frying the puri, Otherwise it will end up absorbing a lot of oil.

Pani (Water recipe) of the Pani Puri:

Ingredients:

  • 6-7 cups cold water
  • 1/2 cup packed pudina leaves
  • 1 green chilli
  • small piece ginger
  • 1 tbsp. amchur powder
  • ½ tsp. chaat masala powder
  • ¼ tsp. cumin powder
  • pinch of black salt (optional)
  • fresh coriander leaves for garnish
  • Salt to taste

Steps for Pani Puri Water:

  1. Make a paste of green chillies, ginger and mint leaves.
  2. Into a vessel add cold water and then add the paste, Mix well.
  3. Then add chaat masala, Cumin Powder, Amchur powder, Black salt and salt to taste.

Assembling the Pani puri:

  • Take a puri and with light pressure gently press the top of the puri till it cracks open a little.
  • Stuff it with mashed potato, Chopped onions, sweet chutney and add mint water into the puri.
  • Stuff the whole pani puri in one go, you will have a blast of different flavours in your mouth.

So you can easily make Pani Puri Recipe. You can check your more recipes.

How to Make MOMOS Recipe At Home:

momos recipe

Today Momos are being eaten world-wide. It was a long time back that MOMOS was considered a street food but in this day and date, there is nothing that can’t be made at home. You may be from any part of the world we all share a mutual love for momos and this is what Brings us More close, FOOD in short.

That having being said, being aware of the street food consequences we all have taken the extra effort to make our favorite dishes at home and MOMOS is one of them.

Momos recipe is the easiest to make at home. It requires very little preparation and with practice, you will hardly need 30 minutes to get them ready.

WE have the perfect Homemade MOMOS RECIPE for you, you can make your improvisations and add our healthy ingredients and let’s admit it they are way more delicious than those we get on the streets.

So let’s get started with the HOMEMADE MOMOS RECIPE:

Momos Recipe:

Momos have a variety when it comes to stuffing, It has veg stuffing, chicken stuffing, soya stuffing, paneer stuffing, fish stuffing etc.
The easiest stuffing is of the VEG momos (You can make it a chicken stuffing by adding minced/chopped chicken into the veg stuffing).
Let’s start with the ingredients of momos recipe:

INGREDIENTS: 

  • For Dough- All-purpose flour(Maida)-1 cup(130 gm) 
  • Salt-1/2 tsp. 
  • Cooking oil-1 tsp.

FOR STUFFING :

  • For Stuffing- Cabbage(grated)-100 gm
  • Green chilli-2 
  • Carrot(grated)-1/2 
  • Garlic clove(chopped)-4 
  • Onion(chopped)-1/2 
  • Spring onion-1/3 cup 
  • Salt to taste 
  • Black pepper-1/3 tsp 
  • Soy sauce-1 tsp 
  • Cooking oil-1 tsp

Method: 

Process 1:

  • Take Maida into a large bowl, add salt and oil to the Maida and mix them thoroughly mix it well using your fingers.
  • Once it is mixed start kneading the dough by adding water accordingly (avoiding adding water in one go, keep adding little by little as needed). Make this into a dough. Make sure that the dough is not too soft.
  • Keep a nonstick pan on the gas and wait for it to heat up. Once it is heated add 1 tbsp. of oil, wait for the oil to get hot and then add garlic cloves and green chilli. Sauté for 1 minute.
  • Add onions and sauté for 2 mins, add carrots and cabbage and sauté for 2-3- mins. (Make sure you do not over cooks as these are the stuffing of momos, and we do not want the raw taste of the vegetables when we are just sautéing them) .
  • Add spring onions at last cook for 1 minute and remove it from the flame.
  •  Wait for this mixture to cool down to the room temperature.
  • Once the mixture has cooled down add salt to it (remember that we have also added salt in the Maida Dough) so make sure to add salt accordingly.
  • Add black pepper powder to the mixture and at last 1tsp soya sauce.
  • Mix everything well and make sure everything blends with the mixture properly. (If we use salt before, the mixture will start getting water and hence it will get difficult to stuff the vegetables)
  • Remove the mixture from the pan into a bowl.

Process 2:  

  • Take a rice cooker/Idli maker utensil or any kadhai available at your home and add 1-litre water to it and bring it to boil.
  • While the water gets boiled :
  • Take the dough and break it into small balls, roll them out neatly into a round shape using a rolling pin (make sure that you roll it out in the thinnest layer possible) 
  • Fill the centre of these circles with the stuffing
  • Once done use some water on the sides of the dough.
  • After that start making small folds on the inside using your thumb and your forefinger, bring the folds to the centre and seal with water.

Process 3:

  • Once the water has boiled Take Steamer utensil, Grease it a little with Oil so that the momos do not stick to the steamer. 
  • Place the steamer into the Rice cooker/Idli maker/ Kadhai.
  • Add momos to the steamer making sure that they are not placed too close to each other and there is a little gap between them.
  • Cover the steamer with the lid and let it cook for 15 minutes.
  • Remove the lid after 15 minutes, check if they are steamed properly if not let cook for 5 more minutes. 

And your Homemade, delicious and nutritious momos are Ready. You can pair these up with mayonnaise, chutney, Tomato Ketchup, chilli sauce or any type of sauce you want.

You can check out more recipes .

What are the Components Of Physical Fitness?

Physical exercise is a disciplined way of maintaining overall health and wellness. It can be compared to a machine, if the machine isn’t used for a long time, the functions wouldn’t work as accurately as compared to when the machine was new. The human body is also the same, when we take care of the body, it will work better. That’s why physical fitness is necessary.

Fitness is a state of health which enables the body to do efficient activities. It makes the heart, lungs and muscles perform better. Research has found that physical exercise also influences our mental alertness and emotional stability. So, the person who physically fit can perform better in the workplace.

Physical fitness is the most impotent key to keep a healthy body. others are good diet, sound sleep If you are physically fit, it can help you to live longer and helps you keep doctors away Also you will have a great deal to manage your stress level, reducing depression anger control and anxiety management. In order to get physical fitness, you have to go with regular physical exercise and have to follow a complete routine. So, what’s the routine? The American heart foundation found that 150 minutes of exercise every week can lead to physically sound health. Simply 30 minutes a day and 5 days a week.

Basically there are 5 components of physical Fitness.

Cardiovascular fitness:

This fitness basically enables Heart and lungs to work today together to remove sudden tiredness and ensure maximize the general working time. It helps to deliver oxygen efficiently. That makes you have a sound breathing system. Also, it makes your body waste-free by transferring harmful waste from cells. One can have cardiovascular fitness by cycling jogging swimming, running, speed working etc.

Flexibility:

In fitness achieving flexibility is much important. Flexibility ensures the easy movements of muscle, ligament and tendons easy movements. Most of the people ignored this phrase but that is the key component of measuring your fitness level. When anyone moves his body parts without any hindrance and feeling of uncomfortableness. It will help you provide a lower chance of muscle-tendon injuries.

Muscular Strength:

To perform our daily activities we need a modest level of Strength. Like is regular activities we might have something to carry, something to move or to lift objects for this we need a certain level of strength. To rise up the muscular strength leg press, shoulder press, bench press could be a good exercise.

Muscular endurance :

Muscular endurance is not same as Muscular strength, It indicates a bit upper level of strength, It also enables a person to do daily activities and also reduces the risk of getting injured while performing this basic tasks. Example of Muscular endurance is how many pushups or sit up one person can do that indicate a dynamic level. On a static level, one can enjoy these activities like cycling, hiking or simply playing football or other games.

Body composition:

Body composition is normally used to measure the ratio of fat, bone, water, organs and muscles. People usually have different body composition. Healthy adult’s males have 6 to 24 percent fat in their body and Healthy females have 14 to 31 percent fat in their body. The overfat level could bring a negative effect on your appearance, performance and overall health.

In conclusion, these are the components of physical fitness. Fitness is important to be more active in your daily life. We can see some people are very active in their 70’s while some also get affected by several diseases by their 30’s. We need to innovative and hardworking to compete in this digital era. Which sound health and physical fitness it would not possible. You have to exercise Daily and also have to maintain a healthy diet chart. That will boost your energy level and enable you to work more with a stress-free mind.



How To Remove Tan By Using Natural Products

Summertime gives us the privilege to wear our favourite dresses, shorts, skirts, sleeveless shirts and what not. Be it Men or Women summer do gives us the advantage to flaunt our body and our lovely clothes.

But, despite using sunscreen on our face and body, we tend to get tanned because the sunblock we use only blocks a certain percentage of UV rays. And re-applying sunscreen while we are out is not practically possible. But that doesn’t mean that we don’t enjoy the sun out there.  

When we see our face, arms and legs getting darker while the covered parts of our body are of a lighter shade we say than the exposed parts are TANNED, but the question then arises is How to remove tan?

Well, there surely are various products in the market, which may or may not be effective and they range in every price range. But these Holy Grail products don’t give a 100% guaranteed solution to your question how to remove tan?

But here are some home remedies that are self-tested and have shown results to remove tan within a week, these home remedies are safe to use on any skin type and these will not have any side effects on your skin, these products are 100% safe to use, easily available in your house and cruelty-free.

Let’s begin with our first home remedy,

Honey + Lime: 

Lemon is the secret ingredient to a healthy, glowing and tan free skin. But it is so acidic that it cannot be used alone on the skin and misbalances the PH of the skin. Lemon is a natural bleach exfoliator.
 
Squeeze the lime juice into a bowl and add ½ t of honey, apply it to the affected area keep it for 20 minutes and wash it off with plain water. Repeat it for a week and you will see visible results after the third day of regular use.

Tomato:

Rich in Lycopene and another star ingredient was given to us by nature is a saviour when it comes to removing tan. Lycopene has a powerful property to act as a natural sunblock. It reduces the redness, darkness and skin damage caused by the sun.
 
Cut a tomato into half rub it on the affected area for 10 minutes, Wait for 20 minutes before washing it off with water. Use it regularly for a week to see visible and effective results.

Yoghurt and turmeric:

Yoghurt is rich in probiotics and thus promotes skin brightening and turmeric has anti-inflammatory and antioxidant properties which provide lustre to the skin by reducing the redness, skin damage and darkness of the skin caused by sun damage. It heals the skin from within by reviving the natural glow of the skin.

Mix 1t of turmeric with 1 t of chilled yoghurt make it into a paste and apply it on affected areas. Use it for a week to see visible results.

Aloe Vera

Aloe Vera is known as a natural healer in Ayurveda. It is a beauty elixir given to us by nature. It contains anti-oxidants, Enzymes, Vitamin A and C. It not only helps to treat acne and acne scars but also treats burns and skin damage.
 
Cut the Aloe Vera into half and extract the pulp into a bowl, use this pulp as cream and massage it on the tanned area of your body. Use it twice in a day for 7 days to see visible results.

Do let us know your thoughts in the comment section. You can read our more blogs.

How to Remove Pimples Naturally And Permanently

Image by site

Pimples is a very common skin condition and an estimated 85% of young people experience this problem in the world. Having pimples is painful and embarrassing but very normal especially for young adults. Oily skin’s sebaceous glands produce too much oily sebum. Many pimples treatments, for instance, salicylic acid is so effective and beneficial but expensive. Sometimes treatment causes skin complications. Many home remedies are not scientifically proved, rather it can create side effects.

Some methods and instructions are discussed which would be helpful to remove pimples naturally and permanently.

Washing face properly:

To prevent oil, sweat, dirt on the face, washing face for 2 times is necessary. Make sure that the water is warm and rinse thoroughly.

Using Fragrance-Free Moisturizer:

It can reduce the development of pimples. Usually, moisturizer contains oil, thus, it can be a reason for having acne in the face. So, use this when your face is dry.

Knowing the type of skins:

Some skins are almost dry or oily and others’ have a combination of dry and oily skin. Knowing skin type is very significant for everyone so that they can use proper skin product.

Avoiding Junk Food:

High glycemic foods and beverages can because of having so many pimples. Such as soft drinks, chips etc. Avoiding junk food also helps us to stay fit and healthy.

Reducing Stress, Anxiety and Depression:

Research has already found that when people get themselves stressed, body produces more oil-stimulating hormones which causes acne. Yoga, meditation and massage etc. can help you to reduce those factors.

Using limited makeup:

Too much makeup produces pimples. After removing makeup properly, uusing moisturizer would be helpful.

Ice:

Ice pushes out the excess oil of the skin and bacteria. For using ice, some matters should be noted: wrap the ice in a cloth and use this on skin, specially which area is affected not more than a few seconds and you should wait a few minutes for repeating the process.

Honey:

Honey is a natural remedy for getting rid of pimples. It helps for destroying the bacteria quickly and speeding up the healing process onto the skin.
It can be used for 30 minutes.

Lemon:

Resolving pimples by using fresh lemon juice. It kills the bacteria and dries up excess oil.  Some couple of ways for applying this:
Before going to sleep, apply the lemon juice to the affected areas.
You can make a paste of lemon juice and cinnamon powder and use this paste onto pimples, but it is not good for people who have sensitive skin.

Toothpaste:

Toothpaste is one of the best pimple treatment. Most of the people have easy access to it and they get fastest result. Most importantly, white paste should be used rather than gel.

Getting Rid Of Pimples Naturally:

Applying tea tree oil:

According to the Mayo Clinic, it may “reduce the number of inflamed and non-inflamed lesions.” Tea tree oil is a very popular natural remedy. One can use this by mixing with moisturizer or cleanser. For reducing skin inflammation, mix 1 drop of tea tree oil with 1 teaspoon carrier oil, then you can apply it directly to pimples. Use this remedy for 1/2 times per day.

Using Green Tea:

Not only for drinking, many people use this for applying on pimples. Green tea reduce the amount of produced oil. It can fight with bacteria and inflammation of the skins. Allow the green tea to cool. You can use a spray bottle. Leave it on the face for minimum 10 minutes then wash your face with water. You can apply this for 1/2 times per day.

Aloe Vera:

It produces gel which can be applied on face to promote wound healing, fight with bacteria and lessen inflammation. Collect the gel with spoon. This remedy also can be applied while using other treatment. You can apply it for 1/2 times per day.

So these are the ways to remove pimples naturally and permanently. You can check out more blogs related to skin and body care.

How To Make Khaman Dhokla Recipe In 20 Minutes:

Dhokla recipe is the Indian recipe that is mainly found in the state of Gujrat. Dhokla can be eaten as both for the breakfast and for the main course. Dhokla recipe is very delicious, easy to digest and has many benefit for our body. It contains good nutrition value with protein and fibre. It also contains a good amount of carbohydrates that provide energy to our body.

How to make Dhokla Recipe at home:

Lets start with Dhokla Batter:

IngredientsAmount
Gram flour (बेसन)1 Cup
Chilli (Finely Chopped)2
Salt 1/2 tsp
Sugar 1/2 tsp
Turmeric Powder1/2 tsp
Eno Fruit Salt1 tsp
Semolina (सूजी)3 tsp
Ginger paste1/2 tsp
Lemon Juice1 tsp
Oil1 tsp
Water1 Cup

For Dhokla Tempering

IngredientsAmount
Oil3 tsp
Mustard1/2 tsp
Cumin (Jeera)1/2 tsp
Sesame (Til)1 tsp
Asafoetida (Hing)Pinch
Curry LeavesFew
Chilli2
Water1/4 tsp
Sugar1 tsp
Salt1/4 tsp
Lemon Juice1 tsp

For Garnishing

IngredientsAmount
Coconut (grated)2 tsp
Coriander (finely chopped)2 tsp

Steps To Make Dhokla Recipe At Home:

  • Firstly in a large mixing bowl sieve 1.5 cup besan and 3 tsp Rava.
  • Add 1/2 tsp ginger paste, 2 chillies, 1/4 tsp turmeric, 1 tsp sugar, pinch hing, 1/2 tsp salt, 1 tsp lemon juice and 1 tsp oil.
  • Prepare a smooth batter adding 1 cup of water or as required.
  • Additionally, add 1/2 tsp of Eno fruit salt. (You can alternatively add a pinch of baking soda)
  • Immediately steam the Dhokla batter for 20 minutes.
  • Further, cut Dhokla and pour tampering.
  • Garnish the Dhokla with 2 tsp chopped coriander leaves and 2 tsp fresh grated coconut.
  • Finally, serve instant Khaman Dhokla recipe with green chutney and tamarind chutney.

So your Dhokla recipe is ready at home in 20 minutes. Do try it. Let us know your thoughts in the comment section.

You can also check out more recipes.

How To Make Samosa At Home:

In Indian culture, Samosas are considered to be a lip-smacking snack. Be it birthday parties, wedding functions or any other happy occasion serving samosas is the simplest and yummiest way to celebrate those moments.

But the question is how to make samosa? Keeping it simple yet tasty we have got you this recipe.

Samosa is the best adopted snack worldwide because it is full of flavors and its spiciness can be controlled according to your taste. Different cultures have adopted different ways of making its filling and despite all that it still continues to be the most mouthwatering snack worldwide.

Also, samosa is a versatile snack; you can use a variety of filling in it like potatoes, paneer, meat etc. It will add proteins as well as vitamin A to the snack.

But many of us consider that a samosa recipe is the most time consuming and difficult to follow, well these opinions are false because we are about to share the easiest homemade samosa recipe. Even if you are a beginner and want to try your hands in this easiest samosa recipe well then you can’t go wrong with this recipe. So keeping the samosa recipe simple and answering the question of how to make samosa, let’s see the nutrition that it gives:

Samosa is a dough preparation made with refined wheat flour and 20-25% fat rubbed into the flour before making the dough. Fat shortens the gluten strands in the dough which helps to make the product tender but crisp.

Let’s start with the recipe of:
SAMOSA FILLING (USING PATATO)

INGREDIENTSAMOUNT
Potatoes150g
Peas (unshelled)75g
Ginger½” piece
Green chilli1
Coriander leavesA Few
Salt½ t
Red chilli powder¼ t
Garam masala¼ t
Jeera¼ t
Amchur½ t
Fat2t

Method:

  • Boil and peel potatoes, cut into small pieces.
  • Boil and shell peas.
  • Chop ginger, green chillies and coriander leaves.
  • Heat fat in a pan. Fry jeera, ginger, green chilli, coriander leaves.
  • Add seasonings, potatoes, and peas and fry for some time. (10-15 mins)
  • Use for filling in the samosa.

SAMOSA DOUGH:

INGREDIENTSAMOUNT
Maida60g
Oil12g
Salt¼ t
WaterTo make a stiff dough
FatFor frying
FillingAs given in the recipe

Method:

  • Sift the flour, add salt and rub in the oil with fingertips
  • Use water to make a stiff dough. Cover it and leave it for 20-30 minutes.
  • Prepare the filling as given in the recipe above
  • Take one ball and roll into a thin chapatti
  • Cut it into two halves
  • Shape each half into a cone and put the filling, close the edges of the cone firmly by using water.
  • Deep fry samosa in heated fat over a slow fire till golden brown
  • Serve hot with chutney/dip/tomato sauce.

This, right here, is the easiest, tasty, hassle-free and best samosa recipe you will ever come across. Do try it.
Let us know your thoughts about this somosa recipe in the comments below

Vitamin E For Skin:

Vitamin E

Vitamin E is one of the most popular vitamin supplements. It is known as a vitamin in search of a disease. This is because Vitamin E is widespread in the food supply and deficiency.
It is a powerful antioxidant that works to protect the cells in the body from damage caused by free radicals. 

How does Vitamin E Help?

  • Protection of erythrocytes:  Vitamin E protects Erythrocytes (red blood cells) from breakdown.
  • Protection of cells membrane: Vitamin E protects the cell membrane from getting damaged from naturally occurring peroxides and toxic free radicals formed from fatty acids and oxidative tissue damage.  
  • Reduction of free radicals generation: The antioxidant role of Vitamin E together with selenium protects against cardiovascular diseases. 

RICH SOURCES OF VITAMIN E:

vitamin e

Vitamin is present in almost all foodstuffs. It is found in wheat germ, corn, nuts, seeds, olives, spinach, and asparagus and other green leafy vegetables and vegetable oil like groundout, soy, cottonseed and safflower are the richest sources.

Vitamin E is naturally present in plant-based diets (whole grain cereals, dark green leafy vegetables, pulses, nuts and oilseeds. 

Animal sources like egg yolk, butter, liver.

VITAMIN E FOR OUR SKIN :

We have seen that Vitamin E tends to work wonders to our skin, it imparts glow and give a dewy and younger-looking skin, but the question that needs to be answered is what are the properties and elements that are present that makes Vitamin E so good for our skin?

The answer to the above questions is simple:

  • Due to its antioxidant properties, it protects our skin from various detrimental effects, due to solar radiation by acting as a free radical scrounger.
  • Another reason as to why vitamin E is good for our skin is, It also has the property to oppose tumorigenesis; serving to counteract the formation of tumours and also has photoprotective properties. 
  • The major form of vitamin E is tocopherol. This inhibits the production of prostaglandin E2 (inhibits platelet aggregation and plays a major role in the resolution of inflammation) 
  • It protects our skin from sunburn cell formation, Ultraviolet, β induced lipid peroxidation and oedema, and thus people who consume a fair amount of Vitamin E always have firmer skin. 
  • Vitamin E for skin is proven to give protection from oxidative stress.
  • Another blessing of Vitamin E for skin is that combination of Vitamin C and Vitamin E helps in treating Acne Vulgaris. Vitamin E plays a major role to prevent bacterial-induced leakage through follicles and sebaceous glands, thereby prevents inflammation due to peroxide irritation. 

RECOMMENDED DIETARY ALLOWANCE FOR VITAMIN E :

Even though there are capsules of vitamin E present in the market, the fact being neglected that they are artificial sources of vitamin E and are only 10% absorbed by our body.
Thus it is better to consume Vitamin E from dietary sources as they are present in adequate amount in PUFA (polyunsaturated fatty acids) and are absorbed by our body by 68% 
The required amount of vitamin E for females is 8mg and males is 10mg.

Thus, it is always recommended to choose natural sources of vitamins as they are easily accepted by our body and there will be less wastage of these vitamins.

Also, high doses of vitamin E especially from capsules can lead to toxicity.
Natural sources are free from added hormones, antibiotics, artificial flavours, colours and preservatives, thus the chances of allergic reactions are also less. 

You can read more blogs related to Food And Nutrition here.

Healthy Eating For Busy Professional:

In today’s era where we all are working for about 9-10 hours (some of us devote more than that) we often forget to take care of our body and more importantly to provide the right nutrition to our body.
It’s true that not all of us have time to hit the gym or yoga classes, have time to prepare a full course meal and we in turn put our body in a compromising state.
So to prevent that being thankful to our body for doing so much it is our duty to respect and give the right nutrition to it so that it keeps us healthy and capable of working as much as we can.
Healthy eating (especially for people working in the corporate world) is still a baffling problem to us , because we are on the run, let’s admit it that we do not have that much time in the morning to prepare a full healthy breakfast and lunch
So, to overcome these problems which we as busy people usually face when we think of healthy eating can be eliminated by these simple tips:
⦁ Let’s admit the fact that wending machines, soda machines and packaged snacks are not the only options we have in the market today, most of us limit our food choices to these three sources of diet. Being a busy professional does cuts out a lot of options but then there are other options still open, let’s explore what they are:

BREAKFAST:

We as a busy professional usually tend to skip breakfast because it needs a lot of preparation, but here are some of the alternatives that require less time and are more nutritious than a wending machine munching:


⦁ Oatmeal: Oatmeal is high fiber and a nutritious breakfast choice, it can give that energy boost that you need to keep yourself up with the work. They are one of the healthiest grains on the earth and a great source of minerals, vitamins and antioxidants.

To make to more nutritious you can add boiled egg to the oatmeal, in this way you will be also adding a protein source to your meal.

⦁ Greek yoghurt: Another option is to simple have a bowl of Greek yoghurt you can choose a flavored one or a simple one. It is an excellent source of calcium which will in turn improve our bine health. It also has probiotics which support healthy gut bacteria, it is known to lower the blood pressure levels as well and reduce the risk of type 2 diabetes

⦁ Whole wheat bread+ Peanut butter: This is another healthy breakfast choice that you can switch to, this will give you a feeling of satiety and will surely keep you away from snacking and the junks

⦁ Smoothies: Smoothies are a great way to have a healthy and an effortless breakfast, you can add yoghurt/milk, some seasonal fruits like banana, apple, grapes, berries etc. some leafy vegetables like spinach, kale (rich source of iron and vitamin A and E), Blend them together and there you have smoothie which will fulfill all your breakfast requirement and you and also drink it on the go.

LUNCH:
We have to think a lot about our lunch and generally, lunch is more difficult and time consuming to prepare as compared to breakfast. But we have to be more circumspect while making our lunch choices.
It is best to avoid pre-packaged meal for lunch, you can have them twice a weak but it should not be your everyday choice.
⦁ So instead of opting for a prepackaged meal go for a salad and a chapatti(Indian bread)

It needs very less efforts and very less preparation as well:
Cut cumber, tomatoes, veggies like mushrooms, corns, beans, beetroot etc. (there is so much you can add to a salad there is no limitations to the choice you make. Dice them in your lunch box, add 1 tsp. of olive oil, salt, black pepper toss them well and Voila! you have your own salad bowl with a toasted bread.

Salad a rich source of fiber, loaded with vitamins, minerals anti-oxidants and eating the salad in day time increases the powerful antioxidants in the blood and it has so many nutritional benefits, with a dash of carbohydrate (From the chapattis or a toasted bread.)

DINNER:
After a long hectic day, even though you are now not compromising with the nutrition of your body, it is suggested to cook your favorite dish at night for dinner; it not only relaxes your body but is also an award to your body for giving us so much. Cook anything that is easy on the stomach and you enjoy having it, in this way you will definitely have a positive and a nutritious ending to your day and your body will have a good rest, it will all the more be ready to hustle for next day.
But no matter what, don’t let your cravings over shadow the good nutrition that you have given to your body go to waste. These tips will definitely persuade the old law of our food consumption and help us in a better way to take care of ourselves and our body.
Do let us know your opinions on these tips and feel free to give us feedback in the comments.

Grilled Chicken Breast Recipe At Home.

There is nothing that beats the home-cooked meal. You can easily prepare Grilled chicken breast recipe at home and enjoy your meal with your friends and family.

All you need is Chicken breast, vegetables, onions, tomato, capsicum, oil, ginger garlic paste, salt pepper, chicken masala. Just follow these simple steps to prepare grilled chicken breast recipe, I have also provided images along with the steps.

1- Wash the chicken breast properly. (Note: Chicken breast should be skinless if it is normal chicken remove the skin while washing it).

2- Apply cuts on the chicken as shown.

3- Marinate the chicken. (Note- To marinate the chicken breast make a paste by adding 5 spoons of curd, 2 spoons of ginger garlic paste and add salt pepper and chicken masala according to your taste and emotion after this add one spoon of any edible oil to it. )

4- Mix the paste properly and apply it to the chicken breast.

5-After marinate place the chicken breast in the fridge for 25-30 minutes.

6- Utilize this time by cutting broccoli, capsicum, onion, and tomato. After cutting the vegetables saute them.

7- Once the chicken breast is marinated properly apply some oil on it and cook the chicken breast on the pan for about 7-8 minutes on each side.

8- Your grilled chicken breast recipe is ready to eat at home.

You can also watch the video for particular steps.

Chef- Kulperet Singh Gill.

We prepare all these recipes at home, the ingredients used and the process to prepare all recipes are specially designed by us. After proper testing and taking feedback from others, we share this. To enjoy more homemade recipes follow us on Instagram.