Nutrition is important for fitness. Busy people are so busy in their daily routine that they skip their meal in their long hectic day. Stressful jobs, long hours, overtime can negatively impact your health, for this, your body should need proper nutrition so that even after working for a long day and having a hectic schedule, you can remain fit. Also, we should know how to manage time for Job and Exercise.
Did you know a survey conducted for the busy people taking their meals says that 15% of people skip their meal during their working hours, while 23% of people consume their food between 0- 15 minutes that is their average break time to consume their meal.
Combining all the factors of busy people stress, less time leads to some serious problems like weight gain, digestion problems, overeating, etc. they cannot waste a single minute from there busy schedule but for this the energy which can only be obtained by proper food and nutrition.
There are few things which busy people should keep in there mind while working so that they can work energetically throughout the day and can remain fit and healthy.
1- Never skip your breakfast
Breakfast is the most essential meal of the day because it breaks the overnightfasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Skipping breakfast is also linked to certain diseases like obesity and diabetes risks. Proper breakfast full of nutrition should be done before leaving your home for work so that the body should have enough energy which can be utilized throughout the day.
2- Stay Hydrated
The human body depends on water to survive. Every part of the body requires water to function properly. Busy people should always stay hydrated by drinking an average of 6 to 8 glass per day. We should always keep a water bottle with us so that we can drink water from it and can stay hydrated.
3- In between light meal snacks
Busy people should avoid large meals before there sleep. They should prefer in between light meals from time to time so that they do not feel hungry also the are consuming proper nutrients at a particular time. This will help them to work energetically without any stress and tension.
4- Prepare your meal at home.
The best way to stay away from junk food is to prepare your meal at home. During your week off, so that you can prepare snacks that can be utilized throughout the week also they will not affect your health as they are healthy and full of nutrition.
5- Avoid Caffeine.
Caffeine can lead to several diseases so we should avoid it. Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. I know it is very difficult to avoid caffeine so we should grab it in very limited quantity.
6- Choose healthy Food at restaurants
It is very ordinary for busy people to have their meals in restaurants. Rather than fried food stick with grilled food and choose food like fruits, salad, and soups which are rich in nutrients.
7- Avoid consumption of Alcohol
Busy people like to have happy hour drinks after their long day but alcohol is dangerous to health which adds extra calories to your diet. While the occasional one or two drinks will not hurt your body so alcohol consumption should be moderate and should strictly be in limited quantity.
8- Preplan your cheat day
Don’t be afraid to cheat your diet once every week. Enjoy your life, it’s stressful enough to have a healthy diet for most of the days. Allow yourself to eat whatever your heart, belly desires and then bounce back to your daily binge.
So stay fit, healthy, happy and content. I hope that I have provided you with the knowledge of being healthy.
Do give your suggestions in the comment section and let me know your word about it.