5 Time Management Techniques For Busy People.

There are 24 hours in a day, Time is something that cannot be bought; it cannot be wagered with God, and it is not in endless supply, Time is simply how you live your life. So time management is an important aspect of lime.

Working 8-9 hours a day is a hectic task, this the compulsory time that we have to invest for 5 or 6 days a week for our survival and the remaining time is for your Family, Friends, Children, Health and fitness etc. So we should always spend our positively as we cannot get it back, So personally, it is our choice that we have to waste it or utilize it. Here are 5-time management techniques by which you can manage your time even if you are busy throughout the day.

1- Prioritize Your Time.

This technique is one of the best technique to utilize the time efficiently, Basically, we have to prioritize our whole tasks throughout the day. The thing or work which is most important for us should be completed at a particular time. The task to achieve our goals should be completed first. So it depends on us which task is more important or us and which is not.

2- Plan Your Next Day Before Sleeping.

Every person nowadays uses their cell phone before going to bed but for proper time management spare your 5-10 minutes before going to bed so that you can analyze and plan your next this. By this, you will be mentally and physically prepared for the next time and you can do your particular task without wasting a single second as you have planned it before. As a result, you will work faster and smoother.

3- Give Some Time To Yourself.

The most important time in the world is the time you make for yourself. It is not selfish to give some time to yourself, it will help you to show up fully to others, destroy negative thoughts and mainly it will help you think how to prioritize and spend your throughout the day happily and efficiently. Self-time promotes healthy and balanced work life.

4- Set Time Management Goals.

Setting a goal in life is important as it gives us direction and provides us the path that what we have to achieve in our life. Having a goal is like having proper Aim and Ambition. So you can invest your more time in achieving your goal rather than wasting time on other stuff. It will give you self motivation and power to achieve your goal.

5- Analyze Your Time-Survey.

The first step for time management is to analyze the time your spending throughout the day. You can only manage your time if you clearly know how your time is spent. After properly analyzing you can change it according to your convenience.

..For this take a notebook and properly analyze your time that how you are spending your time.

..Then make suitable changes according to your preferences and categorize your most and least important work, and do it accordingly.

So these are the 5-time management techniques for busy people by which you can manage your time. I hope that I have provided you with the knowledge of being healthy.

Do give your suggestions in the comment section and let me know your word about it.

How To Stay Fit Without A Gym.

Everyone wants to be fit and healthy. Fitness can not only be achieved by going to the Gym. All we just need to follow a healthy lifestyle, good diet, and some exercise. There are many reasons that we don’t join Gym whether it being an Expensive or Stressful job. But we can stay fit and healthy without a gym by following these simple ways.

We have to follow these three things that are our Lifestyle, Diet and Workout. Let me explain this to you one by one.

1-Lifestyle.

Man holding green tea in the office.

Lifestyle includes how we spend our entire day whether we are working or spending our free time. It can be defined as our entire day time table. To stay fit without a gym we have to follow Lifestyle as following-

— Healthy Sleep of 7 hours.

— Morning workout and exercise for 15 to 20 minutes which includes jogging, running, aerobics.

— You can also prefer YOGA along with exercise for 15 minutes.

— Avoid bad manners like Smoking, Alcohol, tobacco, etc.

— Avoid junk food but you can have it once or twice throughout the week.

— No caffeine in any form tea, coffee, diet coke nothing.

— Workout and Exercise for 30 minutes in the evening which included running, pushups, and squat.

2- Diet.

A high protein diet.

— A glass of hot water long with along with a lemon as it will improve your metabolism and your digestive power. It is key to stay in shape and to lose weight.

— Fruits are our best friends. Eat fruits in breakfast and evening snacks. You can also have juice at breakfast and in the evening.

— Do not overeat and prefer Chapati over rice as it contains more protein.

— Avoid sugar, sweet dishes and Caffeine as they are poisoning us.

— Stay Hydrated and eat vegetable salads with your dinner.

3- Workout.

A girl doing jogging.

— You have to run a minimum of 2-3 km in the entire day, So you can cover this distance in the morning and evening workout.

— Total 100 push-ups in the entire day, So 50 pushups in the morning and 50 pushups in the evening workout.

— 15-20 Minutes of Yoga in a morning workout.

— 50 pullups and 50 sit-ups throughout the day.

Don’t follow this if your BMI falls under the normal category. If you persist in following this routine then try to include more carbs during lunch and also during dinner.

For people who are overweight, you will shed 15-20 kgs. within 5-6 months and for people with normal weight can shape their bodies and can stay fit and healthy by following these ways.

So stay fit, healthy, happy and content. I hope that I have provided you with the knowledge of being healthy.

Do give your suggestions in the comment section and let me know your word about it.

8 Realistic Healthy Lifestyle Tips For Busy People.

Nutrition is important for fitness. Busy people are so busy in their daily routine that they skip their meal in their long hectic day. Stressful jobs, long hours, overtime can negatively impact your health, for this, your body should need proper nutrition so that even after working for a long day and having a hectic schedule, you can remain fit. Also, we should know how to manage time for Job and Exercise.

Did you know a survey conducted for the busy people taking their meals says that 15% of people skip their meal during their working hours, while 23% of people consume their food between 0- 15 minutes that is their average break time to consume their meal.

Combining all the factors of busy people stress, less time leads to some serious problems like weight gain, digestion problems, overeating, etc. they cannot waste a single minute from there busy schedule but for this the energy which can only be obtained by proper food and nutrition.

There are few things which busy people should keep in there mind while working so that they can work energetically throughout the day and can remain fit and healthy.

1- Never skip your breakfast

Breakfast is the most essential meal of the day because it breaks the overnightfasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Skipping breakfast is also linked to certain diseases like obesity and diabetes risks. Proper breakfast full of nutrition should be done before leaving your home for work so that the body should have enough energy which can be utilized throughout the day.

2- Stay Hydrated

The human body depends on water to survive. Every part of the body requires water to function properly. Busy people should always stay hydrated by drinking an average of 6 to 8 glass per day. We should always keep a water bottle with us so that we can drink water from it and can stay hydrated.

3- In between light meal snacks

Busy people should avoid large meals before there sleep. They should prefer in between light meals from time to time so that they do not feel hungry also the are consuming proper nutrients at a particular time. This will help them to work energetically without any stress and tension.

4- Prepare your meal at home.

The best way to stay away from junk food is to prepare your meal at home. During your week off, so that you can prepare snacks that can be utilized throughout the week also they will not affect your health as they are healthy and full of nutrition.

5- Avoid Caffeine. 

Caffeine can lead to several diseases so we should avoid it. Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. I know it is very difficult to avoid caffeine so we should grab it in very limited quantity.

6- Choose healthy Food at restaurants

It is very ordinary for busy people to have their meals in restaurants. Rather than fried food stick with grilled food and choose food like fruits, salad, and soups which are rich in nutrients.

7- Avoid consumption of Alcohol 

Busy people like to have happy hour drinks after their long day but alcohol is dangerous to health which adds extra calories to your diet. While the occasional one or two drinks will not hurt your body so alcohol consumption should be moderate and should strictly be in limited quantity.

8- Preplan your cheat day

Don’t be afraid to cheat your diet once every week. Enjoy your life, it’s stressful enough to have a healthy diet for most of the days. Allow yourself to eat whatever your heart, belly desires and then bounce back to your daily binge.

So stay fit, healthy, happy and content. I hope that I have provided you with the knowledge of being healthy.

Do give your suggestions in the comment section and let me know your word about it.

Best 10 Minutes Breakfast With Preparation For Busy People.

We are all aware that breakfast is the first meal of the day and therefore it breaks the overnight fast, if skipped, the fast continues to extend leading to impact the metabolism of your body, resulting in laziness, poor concentration, and unhealthy body weight.
But most of us do not have time to have necessary and appropriate parts of the breakfast because it obviously takes time to cook and has one.
There are certain breakfast preparations that only take 10 minutes to make
PORRIDGES
Porridges are made using cereal, milk and water and sugar. Porridges are one of the best breakfast which helps us to lose weight. These can be classified into three categories:
Uncooked cereals – e.g. cracked wheat, semolina, sago
Semi- cooked cereals- e.g. quick-cooking oats, vermicelli
Ready-to-eat cereals- e.g. cornflakes, rice flakes, wheat flakes, rice crisps, puffed wheat, chirwa.

Nutritive value of porridges
As the porridges are prepared using milk, cereal and sugar all these contribute towards a nutritive value

Milk provides a good quality of protein and supplements the essential amino acids that are deficient in cereals.
Milk is also a rich source of calcium and vitamins such as riboflavin and vitamin A. Cereals are a good source of energy, iron and some vitamins of B-group. Sugar too contributes to the energy content.

Preparation:
Cracked wheat porridge:
Ingredients >>>> Amount
Milk >>>> 1 Cup
Cracked wheat > >>> 20g
Water > >>> ½ C
Sugar > >>> 2t or to taste
Fat >>>> 5g

METHOD:
Heat the fat in the pan and roast the cracked wheat to light brown color. Alternately it may be dry roasted in a pan.
Add water and cook on a slow fire, stirring occasionally till done and of thick consistency
Add milk, sugar and bring to boil, serve hot, and dry fruits on top while serving it.

This is a very easy way to have a conventional breakfast without compromising on your time. Avoiding an unhealthy lifestyle and switching to a healthy heart and body is the obligatory rule to achieve so.

So this is the best and quickest breakfast with full nutrition for busy people. Also, you can prepare it on your own. There are several other breakfasts so you can also check them out.

Do let me know your suggestions. You can also comment down below.

How To Lose Weight While Being Busy.

Lose Weight Fat Slim.

To be honest, one should never be too busy that they neglect their health, We get sick when we neglect our health and not able to do anything that keeps us busy. But we can lose weight while being super busy, it’s just a matter of our determination and attitude.

Lose Weight Healthily.

Here are some tips that can help us to lose weight while being busy.

1- Eat less food –

Eating less food doesn’t mean that we have to skip our meal or something else. It’s just you have to just ignore extra food like sweet dish and along with this ignore your extra eating habits. This is the best method to avoid extra calorie intake which makes us fat.

2-Never Skip your Meal.

It is important to understand that skipping a meal does not help us to lose weight in fact it reduces our metabolism and also affects our hormonal system. So we should never skip our meal. Proper breakfast, lunch, and dinner should be taken at a particular time.

3-Eat fruits and vegetables with high Fiber.

There are many benefits of food with high fiber but one of the best use of it is weight loss and management. Fiber food enhances weight loss. Some examples of fiber food are bananas, oranges, apples, mangoes, beans, and legumes, etc.

4-Develop a Positive Attitude.

We should always develop a positive attitude, there should not be a negative thought in our mind. If we are trying to lose weight in a busy schedule then we should make a resolution that we can do it and we will do it.

5- Workout on Weekends.

Working 5 or 6 days a week is a hectic process, Sometimes we missed workout during weekdays and prefer sleep. So we workout on weekend days properly which will help us to lose weight and also we can enjoy our weekend energetically without and stress.

6- Choose a partner.

You can join your friends, colleagues or your family members in the workout. Choosing a fitness buddy will make the fitness session more enjoyable and beside this, it will keep you motivated.

7- Managing time along with your Health and Fitness.

You should have a proper time table so that you can manage time for your work and exercise. Prioritize both the task as these are the most important factors of our survival. Along with this, we should also manage your health and fitness accordingly as these are the necessary factors to lose weight.

8- Join the most convenient Gym.

Going to the gym while working is the most difficult task. So it is better to join the convenient gym which is near your work or your house. It is not necessary that we have to donate an hour or two in the gym, we can lose weight by the particular exercise in the time convenient for us.

So these are some important tips which will help you to lose weight while you are busy.

Do let me know your suggestions. You can also comment down below.

Thank you.

How to manage time for a job and exercise

Ever wonder how people stay so fit and healthy while working the whole day? Busy people find difficult in managing time for job and exercise but is not as difficult as we have built mentality in our mind. We should prioritize our fitness as fitness is important for our health and well being. Exercise doesn’t mean that we need 6 pack abs and body like bodybuilders it’s just regular exercise helps us to improve our health, happiness, reduce stress and provide energy to work throughout the day.

Here are some ways by which you can manage time for exercise no matter how busy you are.

1- Make a habit of morning exercise-

Early morning jogging.

Start your day with morning exercise after you wake up. It will help your body healthy fatigue and you will remain stress-free throughout the day. You just need to spare 20-30 minutes in the morning which will help you to reduce stress and depression and also you will sleep better at night.

2-Master you Mindset-

Never think that you have to do just think that you want to do. So that you can do your exercise with full interest and also you should prepare your mind in a positive way. With a positive attitude, you can complete and achieve what you want, So do you exercise will full interest and positively.

3- Yoga-

Women doing Yoga.

Yoga processes a complete system of mental, social, physical and spiritual development. Just few minutes of yoga every day will help you boost your energy in the busy schedule and will keep you fresh for a longer time.

4-Indulge your self in outdoor activities-

Parents playing with there children.

Exercise doesn’t mean that you have to go to the gym and need special equipment, you can spare your free time in outdoor activities like jogging, playing with children , household works and playing outdoor games you like the most.

5- Make a date –

Couple on a jogging date.

This is the best method for couples where they can schedule a running date, yoga date, exercise date, in fact, whatever you want. By this, you can spend time together and can stay fit and healthy.

6-Make it a regular habit-

You should exercise every day whatever the situation is. I know it is very difficult after long hours of office but making it is habit will help you to do exercise in continuity.

7-Move more at Work-

Exercises while sitting on an office chair.

Sitting in front of the computer throughout the day is very difficult and hectic. So start moving from time to time when you are free, challenge yourself in break time, Eat healthy food and juice in the office.

So these are some important tips which will help you to look after your fitness and healthy lifestyle while you are busy.

Do let me know your suggestions. You can also comment down below.

Thank you.

TOP 5 Health And FITNESS TIPS FOR BUSY PEOPLE

Healthy tips for busy people


Most of us are so involved in our work ethics that we hardly scrutinize our body’s demand to stay fit and its need to exercise. Our work life can be so hectic that we often miss out meals and eventually our sustenance is mostly on outside food, one meal a day or irregular diet pattern resulting in various body disorders and problems in later stages of our lives like diabetes, heart problems, defect in muscle functioning, etc.
Eating healthy and working out can be difficult when you are extremely busy
However, it is definitely possible to stay healthy and fit while your work hours. Here are some tips.

1GET YOUR TEA AND BREAKFAST TOGETHER:
Having your tea along with you wholesome breakfast can save upon so much of time and get your morning start along with a good intake of calories needed for you to rush. If you are not a tea person switch to juices or hot water with honey added to it as this will awaken up your digestive system.
Most of us tend to skip our breakfast which eventually results in our body metabolism to slow down leading your body to undergo survival mode.
Hence a complete nutritious breakfast is important to keep our body going.

2- PACK YOUR LUNCH :
The easiest way to stay healthy while being busy is to pack your own lunch which is nutritious and has enough minerals to get you through the day without draining you out. This will give you the food of your choice and also save up on a lot of money.
You can add salads our fruits like avocado or raspberry to your lunch for tests and better calorie intake.

3- BRING YOUR WATER BOTTLE WITH YOU EVERYWHERE :

When it comes to fluids we know that our body composition is 75% fluid.
It’s important for us to stay hydrated even if we are sitting on our desks,
Most of us take no notice of this small thing but this is majorly the reason that causes dehydration, headaches, nausea, and distraction during work. It is compulsory for our body to at least consume 8 cups a day.

4-FIT YOUR WORKOUT IN :

While it is so difficult to sweat it out in gyms or at home because of our schedule it is to be taken care of that we do it on the go.
e.g.: taken stairs instead of the lift, talk while you walk, less intake of caffeine and switching to green tea, use of public transport, etc.
These small initiatives of exercise will definitely contribute to your body exercise without draining a heavy amount of calories out of your body.

5-NEVER SKIP YOUR DINNER :
After a tiring day, our body demands food to regain and restore its energy for the next day, hence taking in the proper amount is important.
Eating very less food during the night will not allow the body to restore its muscle loss or gain its energy to function properly thus compromising our health and leading to fatigue when we wake up the next day.
Eating too much will cause deep sleep and dizziness and overeating needs at least 10-12 hours to completely get digested by our body.
Thus eating the right amount of food including vitamins, minerals, carbohydrates, proteins, etc. everything in the right proportion will contribute to a healthy living and a healthy lifestyle.

So these are some important tips which will help you to look after your fitness and healthy lifestyle while you are busy.

Do let me know your suggestions. You can also comment down below.

Thank you.